Happiness is within our grasp

In a culture that places so much emphasis on productivity, pleasure gets bad press. Somehow we associate it with idleness and decadence. But happiness that elusive butterfly, has a lot to do with our ability to take delight in the day to day pleasures of our existence, whether that means the smell of a rose, or the love felt for a child or the comforting rituals that sooth us, be it meditation, yoga, or just prayer time. Enjoy the moment. Do things that bring you pleasure and replay life’s joyful moments.  Too many of us pass these basic satisfaction by in the rush and clutter of modern life. Listen to the promptings of your heart a little more, and listen to the complaints of your mind a little less. Avoid over-thinking and comparing yourself with others. Count your blessings and thank people for good turns. Devote time to developing and fostering good relationships. Don’t expect from other people. If you expect from other people you will be disappointed at some time. Be willing to do things without demanding recognition. It is only the ego that wants recognition. Think of others more than you think of yourself. Self-giving is the secret of happiness. Life’s most precious things can neither be seen nor touched but are felt with the heart, so we should savour and remember these precious moments that flood our lives with happiness.